Forgiveness Is a Gift You Give Yourself

 

Single Mum's Survival Guide CARTOON NUMBER 11 001There was a time a few years ago when I started to have terrible dreams about all the people in my life who have hurt me or let me down. The plots changed and became a changing cast of characters over successive nights. These ranged from my first and second husbands, childhood and college friends, a scary ex-employer and a dear friend from schooldays who now has a new life and interests and no longer makes time for our friendship. The one thing they had in common was that they were all people who had left me with unresolved feelings of sadness, hurt, loss and resentment. It may well have been that writing my book and going over painful old ground had dredged up all these old wounds and brought them up for me to look at and resolve once and for all. You may well find that at a time of great stress and emotion in your life, such as the events that caused you to find yourself starting out again as a single mother, you have a similar experience of introspection. This can be a very uncomfortable process, but one thing I have learned in my own work as a transformational coach, hypnotist and Beyond NLP practitioner (not to mention in my own life) is that emotions will continue to resurface until you deal with them, so this can be a liberating and cleansing time for you if you only let it. Forgiveness of yourself and others and the process of letting go of these emotions and thoughts that no longer serve you can finally free you from the shackles that would otherwise hold you back and impede the fantastic progress that you are making with your new life.

“To forgive is to set a prisoner free and discover that the prisoner was you.” —Lewis B. Smedes

“Forgiveness is a gift you give yourself.” –Suzanne Somers

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” —Marianne Williamson

As you move towards the end of this year, how good would it be to move on feeling happier, lighter and freer, without the burden of resentment and bitterness? My gift today is a guided meditation to help you do just that. Find somewhere quiet you can listen to this session, close your eyes and enjoy the journey.

Click here to listen: The Forgiveness Process

If you would like my help and advice, do visit my website www.thesinglemumssurvivalguide.com, where you can find a free audio on Coping with Christmas or sign up for a free one to one session with me. single mum's survival guide logo

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The Gift of Relaxation

I know only too well how elusive relaxation can be for a single mum. There’s always something to do, someone to take care of or someone to worry about and it’s very hard to make yourself relax, even if it’s just what the doctor ordered. The fact is that the more you take care of yourself, the better you’ll be able to take care of your children and a burnt out, stressed-out version of you is little use to anyone. Whatever trials or turmoil is going on in your life right now, you owe it to yourself and your kids to learn how to relax and recharge your batteries. I am a trained hypnosis practitioner and I have used hypnosis with clients in person, on the phone or Skype or via a recording to help them improve many aspects of their lives. It’s a wonderful tool to bypass the busy rational brain and speak to the subconscious mind, enabling recipients to relax and take on board beneficial suggestions while they go on a lovely daydream. I’m just the tour guide, helping you to help yourself to deeply relax and allow positive shifts to take place in your patterns of thought.

Whatever your thoughts, hopes and plans this Christmas, I’d like to help you to make it as stress-free as possible, as well as passing on a few treats just for you. I’ll be sending you a little something every day between now and Christmas Eve. 

Today’s gift is the gift of 30 minutes relaxation, via this relaxation and anxiety release hypnosis track I recorded. This kind of hypnosis is merely designed to take you to a state of deep relaxation, so it’s best to listen to it just before you go to sleep, or when you have half an hour to yourself when you are fairly certain you won’t be disturbed. Never listen to a hypnosis track while driving or operating machinery. It’s best if you are sitting comfortably, or lying down. Headphones will give you the best experience. If you need to awaken, you will do so easily but in the meantime, just relax and enjoy the journey. Please note, due to the length of the file, Google cannot scan it for viruses and therefore it will ask you whether you wish to download it. Rest assured, it’s virus free, so just click “download anyway” and settle down to listen.
https://drive.google.com/file/d/0Bx9s8ZJU61MUNV9zMlFUQ2M5UWc/view?usp=sharing

single mum's survival guide logo

If you would like my help and advice over the Christmas period, do visit my website www.thesinglemumssurvivalguide.com, where you can find a free audio on Coping with Christmas or sign up for a free one to one session with me.

 

Peace on Earth this Christmas?

keep calmPutting aside the twinkly lights and the tinsel, the presents and the food, Christmas is often the time of year that highlights our relationship problems. Statistics show that most families succumb to the pressure of this enforced jolliness and togetherness – it’s when the cracks can show in even the most happy households. One survey I read claimed that the average British family will have at least five arguments on Christmas Day – with the first row taking place at 10.13 am! There is certainly evidence that Christmas puts a strain on couples. Statistics show that January is the busiest month for divorce lawyers. For single mums, it’s a time when many find themselves feeling nostalgic for a past relationship or feeling bitter that they are alone at such a poignant time of year. Anger and sadness can come to the surface and spill over just when we’re trying to be the very spirit of Christmas cheer for our children, friends and extended families and try as we might, once the emotions have come up it’s tough to put them neatly back in the box and seal the lid again.

Whatever your thoughts, hopes and plans this Christmas, I’d like to help you to make it as stress-free as possible, as well as passing on a few treats just for you. I’ll be sending you a little something every day between now and Christmas. 

Today’s gift is an exercise to help you let go of your past relationship and all the unresolved feelings you still have about it. This is a letter you never have to send, yet it enables you to express exactly how you feel about your ex – even if you have mixed emotions. Just go through each question, giving your answer or finishing the sentence – either in your head or on a piece of paper. You’ll be surprised at how much better you feel afterwards!

END OF THE RELATIONSHIP EXERCISE

  1. When your name comes up or I think of you I feel …
  2. Something is important here; otherwise I would not be feeling this negative emotion. What is it that I want?
  3. I am still angry with you for….
  4. I am sad because I think you should have …..
  5. I wish we could have…..
  6. The things I didn’t like about our relationship were….
  7. In future relationships, I want less….
  8. I want to acknowledge me for…..
  9. I enriched your life by…..
  10. I need to forgive you for …..
  11. I want to acknowledge you for …..
  12. The biggest benefit of having a relationship with you was (if there was a benefit, what would it be?)……
  13. The things I liked about our relationship were….
  14. In future relationships, I want more….
  15. Through knowing you I learned…..
  16. This has given me…..
  17. I am angry with myself for …..
  18. Sometimes you reminded me of …..
  19. And I reacted by…..
  20. I am sad because I think I should have …..
  21. I am sorry for…..
  22. I need to forgive myself for sometimes…..
  23. I want to acknowledge you for …..
  24. I wish for you…..
  25. I wish for myself…..

If you would like my help and advice over the Christmas period, do visit my website www.thesinglemumssurvivalguide.com, where you can find a free audio on Coping with Christmas or sign up for a free one to one session with me.single mum's survival guide logo

A Nativity Nightmare?

single mum's survival guide logoA colleague was telling me about her niece’s Nativity play; apparently it was a little confusing because it was totally non-religious, so there was a Mary but no Baby Jesus! In fact, she wasn’t entirely sure it was called a Nativity play, but she couldn’t think how to describe it otherwise! However, the kids did brilliantly and acted and sang their little hearts out, so it was very heart-warming. I still have a photo of my eldest dressed in his costume as…a camel. He was about three and a half at the time and though I say so myself, the costume was a triumph of ingenuity. I’d cut up one of my Dad’s old dressing gowns and made him a hump and a tail and a pair of camel ears on a headband. In the photo, the headband has slipped too far down over his eyes but he is squinting manfully at the camera and putting on his cheeky grin.

They are far too old to be doing one now, but when it came to the annual school nativity play in their primary school I used to take a wad of tissues in my bag, as it always brought our family situation home to me in a very poignant way. Christmas and other holidays can sometimes present a problem; there are events, occasions and rituals that have a special significance or sentimental attachment for everyone and I have found at times like these that memories and emotions can still knock me sideways–even now. Even when you think that you’re all sorted and reconciled to the way your new life is these days, don’t beat yourself up or feel embarrassed if you occasionally find it’s all too much to cope with. You’re only human after all and you’ve been so brave and worked so hard to get to where you are now. However: not only do our kids have two homes, but they also have two Christmases and for children this can be quite a bonus! So there are always different ways of looking at it.

SMSG webinar pic 1If you’d like my help to sail through Christmas, I am offering a free hour’s Strategy Session via Skype or telephone. It might just give you the strength and the strategies to make it through the holidays in one piece and at peace with your situation. Click here to book your hour with me FREE SESSION.

You might also like to listen to my free audio, “Coping With Christmas”. Click here to gain access to your FREE AUDIO GUIDE.

Finances – Keeping Your Head Above Water?

Single Mum's Survival Guide Illustration 5 001Are you dreading the next bill or bank statement that lands on your doormat? Are you drowning in debt or struggling just to make ends meet and provide your children with a roof over their heads?

Being broke makes you weak, vulnerable and miserable. It saps your energy and stops you from enjoying life’s little pleasures. It can be frustrating and deeply embarrassing; you feel ashamed to admit it in case it sounds like you are whining or begging for a handout, yet if you don’t come clean it can make you seem unfriendly, mean or lacking in generosity. When you are desperate for money your options are limited and you can make some very bad decisions when that desperation is your primary guide.

I know all this from bitter experience. Imagine that you have just reached the checkout at the supermarket. You’ve spent twice as long choosing your shopping because you are determined to root out the best bargains and the cheapest goods. You’ve already chosen, then discarded several items on the grounds that they represented a treat, rather than a basic necessity. Feeling proud of your thriftiness, you hand over your debit card, only to be told bluntly by the cashier that your card has been declined. And the other one. The woman in the queue behind you gives you a knowing look, which turns to irritation when you have to start taking items out of the trolley, to bring the bill down to an affordable level and the cashier calls her colleague (again very loudly) and asks him to replace the items because the customer wants them refunded! You flee the shop, cheeks burning with shame. And it’s not even the first time this has happened.

 

If this all sounds too familiar, I really want to help you to get out of the horrible hole you’ve found yourself in. You’re not alone! You can start by listening in to my free online webinar next Wednesday with Karen McGrath, a financial expert and pensions specialist who was once a single mum herself and now spends her time helping clients to take back control of their financial affairs.

Special Guest Karen McGrath

Special Guest Karen McGrath

 

 

 

 

 

 

 

Register here and I’ll send you your log-in details

 

The Power of Networking

As some of you may know: as well as being an author and coach, I’m also a Regional Director of the Athena Network, a business women’s networking group. Two of my groups met this week, with another meeting tomorrow. I’m constantly encouraged and inspired by the spirit of camaraderie I find in the groups and the notion that we are all there to help each other’s businesses to grow – but also to forge strong relationships that go far deeper and are far more meaningful than a casual business acquaintance. It’s something that women do so well. We naturally share good news, advice and recommendations. If somebody has a question or an issue, there will always be someone in the network who can offer the solution or at the very least some sympathetic encouragement.

In my book, I explore this idea of building a support network and reaching out to ask for help when you need it. All the single mums who so generously agreed to be interviewed for the book were doing so with the hope that by sharing their stories they could comfort, reassure or help another woman in a similar situation. And we all agreed on one thing – it’s vital to reach out and ask for (as well as accept) help when you need it. When the opportunity arises, I’m sure you’ll be the first to reciprocate and you in turn can help another woman on her way.

“THE SINGLE MUM’S SURVIVAL GUIDE – How To Pick Up The Pieces and Build a Happy New Life” is available to order on Amazon. Visit my website www.thesinglemumssurvivalguide.com. To find out more about the Athena Network, please visit www.theathenanetwork.com

Working Single Mums

Somebody I know returned to work today after an absence of a few months, so I’ve been thinking about what it’s like to be in the workplace as a single mum, particularly if you are returning after a break looking after the children. Many people feel nervous about taking this step but I would always encourage them to turn it round and look at the many transferable skills that parenting teaches. As a single mum, you have to become excellent at planning and strategy – just look at what’s involved in a day out with small children (or indeed distracting a small child heading towards having a tantrum in the middle of the supermarket!) Time management skills become honed through those hectic mornings getting ready for school or nursery, not to mention recognising the best departure time for the school run! Patience and understanding and the ability to grit your teeth or hold your tongue when necessary will put you way ahead in the people management stakes. Accountability and shouldering responsibility is easy , because you alone, as the only adult in charge of your offspring, understand clearly that whatever happens is all down to you! As for commitment – what bigger commitment is there than having a child? Relationships may come and go but the one you have with your child is the strongest,  most enduring commitment you will ever make. So, as you reflect on the many useful qualities and abilities that being a single mother has brought out in you, take courage from these strengths and seize the chance to get out into the world of work and knock ’em dead!

“THE SINGLE MUM’S SURVIVAL GUIDE- How To Pick Up the Pieces and Build a Happy New Life” is available to order now on Amazon. For your free chapter, please contact me in the form below.