A Break Doesn’t Need to be Heartbreaking

single mum's survival guide logoIt’s the Easter holidays. Most mums are currently experiencing both the joys of having their children at home for the Easter Holidays and the slightly frazzled feeling of having to be Chef, Children’s Argument Umpire and Chief Entertainment Officer. Not me though – my boys have flown off to Portugal with their Dad for the entire two weeks.

In the old days I found letting them go almost unbearable, much as I needed a break and the chance to recharge my batteries and catch up on chores and my social life. When they were tiny I used to wander into their empty rooms once they’d been collected and have a little cry before giving myself a stern pep talk and trying to snap out of it. I worried about whether the baby had enough nappies and clothes, whether my little boy had his favourite toy and books and whether they’d be missing their mum and home as desperately as I was missing them.

These days, at 16 (nearly 17) and 20, they are quite old enough to relish the prospect of being away from home for 2 weeks – especially as we can message each other via Facebook or email. The fact that they are gone for the whole holiday wasn’t really something I was consulted on – it was presented as more of a fait accompli. Once upon a time I might have railed against this (in fact I remember doing so in the past when their grandma booked a holiday with them without my prior permission). What steadied me at that time and what I remember to ask now is: what would make the boys happy? Being in the sunshine with a pool, the beach and the other part of their family is definitely something that makes them happy. How churlish would I be to object to that? Besides, what’s the upside of this for me? It’s a chance to catch up with laundry and housework, do some writing and research for my Single Mum’s Survival Guide online course. I can meet up with friends, have my boyfriend to stay and plan my own agenda without having to accommodate anyone else’s.

So this Easter I will be grateful for the freedom, mindful to choose my battles wisely (or walk away from them altogether) and I’ll remember that what makes my children happy makes me happy. I wish you all a happy and peaceful holidays, whatever you are doing.daffodil basket

If you would like to be in the Alpha Group of testers for the online course at the incredibly cheap price of just £10, please click here to register.  You can complete the course at your own rate, in your own time. Full email support is given at every stage of the course.

Click Here To Register

Advertisements

Forgiveness Is a Gift You Give Yourself

 

Single Mum's Survival Guide CARTOON NUMBER 11 001There was a time a few years ago when I started to have terrible dreams about all the people in my life who have hurt me or let me down. The plots changed and became a changing cast of characters over successive nights. These ranged from my first and second husbands, childhood and college friends, a scary ex-employer and a dear friend from schooldays who now has a new life and interests and no longer makes time for our friendship. The one thing they had in common was that they were all people who had left me with unresolved feelings of sadness, hurt, loss and resentment. It may well have been that writing my book and going over painful old ground had dredged up all these old wounds and brought them up for me to look at and resolve once and for all. You may well find that at a time of great stress and emotion in your life, such as the events that caused you to find yourself starting out again as a single mother, you have a similar experience of introspection. This can be a very uncomfortable process, but one thing I have learned in my own work as a transformational coach, hypnotist and Beyond NLP practitioner (not to mention in my own life) is that emotions will continue to resurface until you deal with them, so this can be a liberating and cleansing time for you if you only let it. Forgiveness of yourself and others and the process of letting go of these emotions and thoughts that no longer serve you can finally free you from the shackles that would otherwise hold you back and impede the fantastic progress that you are making with your new life.

“To forgive is to set a prisoner free and discover that the prisoner was you.” —Lewis B. Smedes

“Forgiveness is a gift you give yourself.” –Suzanne Somers

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” —Marianne Williamson

As you move towards the end of this year, how good would it be to move on feeling happier, lighter and freer, without the burden of resentment and bitterness? My gift today is a guided meditation to help you do just that. Find somewhere quiet you can listen to this session, close your eyes and enjoy the journey.

Click here to listen: The Forgiveness Process

If you would like my help and advice, do visit my website www.thesinglemumssurvivalguide.com, where you can find a free audio on Coping with Christmas or sign up for a free one to one session with me. single mum's survival guide logo

Peace on Earth this Christmas?

keep calmPutting aside the twinkly lights and the tinsel, the presents and the food, Christmas is often the time of year that highlights our relationship problems. Statistics show that most families succumb to the pressure of this enforced jolliness and togetherness – it’s when the cracks can show in even the most happy households. One survey I read claimed that the average British family will have at least five arguments on Christmas Day – with the first row taking place at 10.13 am! There is certainly evidence that Christmas puts a strain on couples. Statistics show that January is the busiest month for divorce lawyers. For single mums, it’s a time when many find themselves feeling nostalgic for a past relationship or feeling bitter that they are alone at such a poignant time of year. Anger and sadness can come to the surface and spill over just when we’re trying to be the very spirit of Christmas cheer for our children, friends and extended families and try as we might, once the emotions have come up it’s tough to put them neatly back in the box and seal the lid again.

Whatever your thoughts, hopes and plans this Christmas, I’d like to help you to make it as stress-free as possible, as well as passing on a few treats just for you. I’ll be sending you a little something every day between now and Christmas. 

Today’s gift is an exercise to help you let go of your past relationship and all the unresolved feelings you still have about it. This is a letter you never have to send, yet it enables you to express exactly how you feel about your ex – even if you have mixed emotions. Just go through each question, giving your answer or finishing the sentence – either in your head or on a piece of paper. You’ll be surprised at how much better you feel afterwards!

END OF THE RELATIONSHIP EXERCISE

  1. When your name comes up or I think of you I feel …
  2. Something is important here; otherwise I would not be feeling this negative emotion. What is it that I want?
  3. I am still angry with you for….
  4. I am sad because I think you should have …..
  5. I wish we could have…..
  6. The things I didn’t like about our relationship were….
  7. In future relationships, I want less….
  8. I want to acknowledge me for…..
  9. I enriched your life by…..
  10. I need to forgive you for …..
  11. I want to acknowledge you for …..
  12. The biggest benefit of having a relationship with you was (if there was a benefit, what would it be?)……
  13. The things I liked about our relationship were….
  14. In future relationships, I want more….
  15. Through knowing you I learned…..
  16. This has given me…..
  17. I am angry with myself for …..
  18. Sometimes you reminded me of …..
  19. And I reacted by…..
  20. I am sad because I think I should have …..
  21. I am sorry for…..
  22. I need to forgive myself for sometimes…..
  23. I want to acknowledge you for …..
  24. I wish for you…..
  25. I wish for myself…..

If you would like my help and advice over the Christmas period, do visit my website www.thesinglemumssurvivalguide.com, where you can find a free audio on Coping with Christmas or sign up for a free one to one session with me.single mum's survival guide logo

The Secret Recipe For Christmas Happiness

 

Xmas webinar slide 1 001Many families have their favourite recipes at Christmas, handed down from one generation to the next. I know that I was lucky with learning to cook and appreciate food because my mum was a stay-at-home mum who not only came from a proud line of Yorkshire women renowned for their culinary skills but had also done a Cordon Bleu cookery course when she was first married. Even today you could drop in to see my 86 year old mother and guarantee to be served a home made delicacy appropriate for the time of day. If it’s lunchtime it might be a mouthwatering roast with her home-grown vegetables and famous Yorkshire puddings or one of her East African curries. If it’s coffee or tea time it will be a melt-in-the-mouth Ginger Thin or during the Christmas period, a freshly-warmed mince pie. Many of us don’t have the time or the energy to bake these days – I know I often don’t. However, despite the potential sticky mess, it is well worth making the effort to cook with your children. You can involve them with age-appropriate tasks, from choosing the ingredients at the supermarket to preparing, mixing and decorating the finished result; it also pretty much guarantees that they will eat the finished result, which is a sneakily effective way of dealing with a child who is a fussy eater! Moreover, you are creating togetherness and fond memories and developing their skills and confidence.

Whatever your thoughts, hopes and plans this Christmas, I’d like to help you to make it as stress-free as possible, as well as passing on a few treats just for you. I’ll be sending you a little something every day between now and Christmas.

mince piesToday’s gift is the recipe my mum and I always use to make mince pies at Christmas time. In my opinion they are far nicer than anything you could buy and well worth the effort and time spent in the kitchen. Children love to help assemble these and for a fussy eater you could substitute a spoonful of jam for the mincemeat filling.

INGREDIENTS

560 g mincemeat (the sweet variety with chopped fruit, sold in jars)

350 g plain flour

75 g lard

75 g margarine

a pinch of salt

For the top:

a small amount of milk

a small amount of granulated sugar

Pre-heat the oven to gas mark 6, 400°F (200°C).

You will also need one (or two) trays of 6 cm pie tins, one fluted 7.5 cm pastry cutter and one 6 cm cutter.

Instructions

Make up the pastry by sifting the flour and salt into a mixing bowl and rub in the fats (bring them to room temperature and then cut them into small cubes first, to make it easier to blend). The trick with pastry is not to overhandle it or get it too warm at this point, so mix it quickly with your fingertips by lifting the pieces of fat up high over the bowl with the flour (so you are letting plenty of air in) and rubbing it gently and lightly through your fingertips until the mixture resembles fine crumbs. Use a knife to begin with and then your hands, then add just enough cold water so that the ball of dough leaves the bowl clean but is not too sticky.

Leave the pastry to rest covered in clingfilm (Saran Wrap) in the fridge for 20-30 minutes, then roll half of it out so that it’s as thin as possible but not breaking and cut it into twenty four 7.5 cm rounds, gathering up the scraps and re-rolling.

Then do the same with the other half of the pastry, this time using the 6 cm cutter.

Now grease the pie tins lightly and line them with the larger rounds. Fill these with a good spoonful of mincemeat, but don’t overfill as they split in the oven. Dampen the edges of the smaller rounds of pastry with water and press them lightly into position to form lids, sealing the edges.

Brush each one with milk and make three snips in the tops with a pair of scissors. Sprinkle with a small amount of sugar. Bake near the top of the oven for 25-30 minutes until light golden brown.

Cool on a wire tray and when the mince pies are cool, store them in a Tupperware or airtight tin. To serve: mince pies are best eaten when they’ve been warmed in the oven, either on their own or with cream or brandy butter.

If you would like my help and advice over the Christmas period, do visit my website www.thesinglemumssurvivalguide.com, where you can find a free audio on Coping with Christmas or sign up for a free one to one session with me.single mum's survival guide logo

A Nativity Nightmare?

single mum's survival guide logoA colleague was telling me about her niece’s Nativity play; apparently it was a little confusing because it was totally non-religious, so there was a Mary but no Baby Jesus! In fact, she wasn’t entirely sure it was called a Nativity play, but she couldn’t think how to describe it otherwise! However, the kids did brilliantly and acted and sang their little hearts out, so it was very heart-warming. I still have a photo of my eldest dressed in his costume as…a camel. He was about three and a half at the time and though I say so myself, the costume was a triumph of ingenuity. I’d cut up one of my Dad’s old dressing gowns and made him a hump and a tail and a pair of camel ears on a headband. In the photo, the headband has slipped too far down over his eyes but he is squinting manfully at the camera and putting on his cheeky grin.

They are far too old to be doing one now, but when it came to the annual school nativity play in their primary school I used to take a wad of tissues in my bag, as it always brought our family situation home to me in a very poignant way. Christmas and other holidays can sometimes present a problem; there are events, occasions and rituals that have a special significance or sentimental attachment for everyone and I have found at times like these that memories and emotions can still knock me sideways–even now. Even when you think that you’re all sorted and reconciled to the way your new life is these days, don’t beat yourself up or feel embarrassed if you occasionally find it’s all too much to cope with. You’re only human after all and you’ve been so brave and worked so hard to get to where you are now. However: not only do our kids have two homes, but they also have two Christmases and for children this can be quite a bonus! So there are always different ways of looking at it.

SMSG webinar pic 1If you’d like my help to sail through Christmas, I am offering a free hour’s Strategy Session via Skype or telephone. It might just give you the strength and the strategies to make it through the holidays in one piece and at peace with your situation. Click here to book your hour with me FREE SESSION.

You might also like to listen to my free audio, “Coping With Christmas”. Click here to gain access to your FREE AUDIO GUIDE.

Are You Feeling Less Than Festive This Christmas?

single mum's survival guide logoThe countdown to Christmas has well and truly begun. Whilst shopping one day (and walking past row upon row of Christmas “bargains”) I overheard a woman talking to her friend about trying to get into the festive spirit for her children’s sake; it was obviously proving to be a struggle, because she herself wasn’t feeling full of Christmas cheer. Remembering past years when life was a struggle and I wished that Christmas could either be cancelled altogether or at least put on hold, I really sympathised with her sentiments.

I know that many parents – single mums in particular- feel under tremendous pressure at this time of year. Will the tree be sparkly enough? Will the meal be delicious and served on time? Will everyone get on? Despite the budgetary cuts suffered by Father (and Mother) Christmas in recent times, will the stocking at the foot of the bed and all those gifts under the tree be amazing enough to satisfy this new generation of technology-hungry children? For a time that’s meant to be merry and full of goodwill, Christmas certainly comes at a price in more ways than one.

Whatever your thoughts, hopes and plans this Christmas, I’d like to help you to make it as stress-free as possible.

Click here to access your free audio guide to Coping With ChristmasSMSG webinar pic 1

Secretly Dreading Christmas?

lonely slide 001

It’s not quite December, yet already the customary Christmas madness is creeping in. Here in the UK it seems like every other advert on TV is showing happy families gathered around the Christmas table, tucking into a festive feast – or snuggled up and cosy around a Christmas tree, a small child squealing with delight at the perfect gift, whilst its proud parents hold hands and smile indulgently.

But what if you can’t see any chance of achieving that happy scene? Christmas can seem like an especially cruel way of reminding you that you and your little family don’t fit in to those idealised ideas. I still remember my first Christmas as a single mum and how very bleak that midwinter was for me. Despite the valiant attempts of my mum and dad and my two sisters to create some Christmas cheer, it was hard to come to terms with the fact that it was my baby’s very first Christmas and his father wasn’t there. I had no home of my own, very little money – even to buy presents – and the future looked anything but rosy. Then later on (and still to this day) came the challenge of Christmas without my children, as their dad claimed his turn.

If you are secretly dreading Christmas then please know you are not alone. Through my own 13 years’ experience and by talking to many other single mums, I’ve gathered together a treasure trove of tips and tricks to help you to not only survive Christmas this year but make it memorable for all the right reasons.

This audio recording will provide you with a host of encouraging tips and tricks for not only coping with Christmas as a single mum but making it memorable for all the right reasons.

Click here for your free audio guide

http://bit.ly/1lpKU5y